Early Recognition and Intervention of Eating Disorders
There is a misconception that eating disorders are only prevalent among people who are extremely underweight and female. This way of thinking presents two problems. ..
Share this article:
From Thoughts to Behaviours
What have I learned on my journey to recovery?
I have learned that the thoughts that led to me having anorexia nervosa were never about my body or my weight…
Share this article:
Hypnosis Demystified: Is it Sleep?
Often first time clients who come and see me have this idea in their mind that hypnosis is sleep. It’s quite understandable actually. After all the name itself is derived from the Greek word hypno – meaning sleep. Someone hypnotised certainly can give the impression of being asleep, even down to snoring loudly…
Share this article:
Horse Riding Builds Better Physical and Mental Strength
“Horses help humans understand and overcome their challenges, allowing the mind to “breathe”.
