TRAIN YOUR CYCLING SPRINT
I have had a lot of cyclists tell me that they have a bad sprint. They say they never win sprints and don’t have fast twitch muscles capable of doing the job. My question to these cyclists is always the same, “Have you actually trained your sprint?” While a few uber lucky individuals have a natural talent for sprinting and placement in the peloton, the other 99% of us need to learn how. Therefore, my mantra is, ‘what isn’t natural can be taught’…
