YOUR NEW LUNGS: BREATHING EXERCISES
ALTERNATIVE COMPLIMENTARY MEDICINE NEWS & REVIEW: By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro: Photo credit: Breathe via photopin (license) – What do we all have but incorrectly use? Lungs! Our lungs are magical organs that can take us to another state of mind, feed our cells with energy and oxygen, remove bodily waste products and […]
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REIKI HEALING PART 6: THE HEART CHAKRA
The Heart Chakra is located in the centre of the chest at the heart level, between the shoulder blades. This Chakra is our centre for unconditional love, compassion, forgiveness and is the Seat of the Soul. It is also responsible for our ties and connections to others…
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Hidden Signs of Gluten Intolerance
DIGESTIVE NEWS & REVIEW: By Columnist Ange Sinclair – Founder of Digestive Detective: Photo credit: Gluten Free Aisle via photopin (license) It is well known that if you have gluten intolerance then you may have digestive symptoms such as IBS, constipation, diarrhoea. There are also many more conditions that could be a red flag for gluten intolerance that you […]
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RUNNING: WHAT EVERY BEGINNER NEEDS TO KNOW
Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. This addiction can be to the endorphins that can come with a great workout, the pursuit for better aesthetics or just fighting the emotional battle that if you don’t train today, you will put on weight. Let me start by reassuring you that its okay to take a day off, even two…
