GYROTONIC® and GYROKINESIS® Methodology: Runners Posture
In the last two articles of this series I discussed the topic of “core dynamics” with regards to the GYROTONIC® and GYROKINESIS® methods and addressed the applications to sports as well as dance. As an exercise physiologist I have many clients coming in who run or want to run to improve their fitness. Running is a great exercise option, it allows you be outside, it is low cost, can be done alone or in a group, as well as enabling you to proceed at your own pace increasing your intensity and duration as you improve.
