Tag: Dana Rader

Over the past 8 months, I have touched on many essential elements of these unique methods that I feel privledged to teach and introduce to you. When prospective clients call, they are often curious about the differences between GYROTONIC® and GYROKINESIS® methodologies as compared to Pilates or yoga. So what are these? Whilst there are many points of difference, I highlight that these methods are 3 dimensional, involving continuous circular spiralling motions, in contrast to linear model modalities.

GYROTONIC NEWS & REVIEW: By Columnist Dana Rader  – Exercise Physiologist, GYROTONIC® & GYROKINESIS® Master Trainer: Photo credit: Dana Rader GYROTONIC® and GYROKINESIS® Methods – In my last article I explored the importance of postural balances and core strength when embarking on a running program. Yes, anyone can put on their running shoes and go for a run. However, you need […]

In the last two articles of this series I discussed the topic of “core dynamics” with regards to the GYROTONIC® and GYROKINESIS® methods and addressed the applications to sports as well as dance. As an exercise physiologist I have many clients coming in who run or want to run to improve their fitness. Running is a great exercise option, it allows you be outside, it is low cost, can be done alone or in a group, as well as enabling you to proceed at your own pace increasing your intensity and duration as you improve.

GYROTONIC NEWS & REVIEW: By Columnist Dana Rader  – Exercise Physiologist, GYROTONIC® & GYROKINESIS® Master Trainer: Photo Credit: Molly Sokolow Hayden – The Dancer 2015: Last month I touched on the topic of what I call “core dynamics” and the GYROTONIC® method principal of “narrowing”. I discussed that it gives one the ability to move with stability […]