ANXIETY SUFFERS KAVA IS NOW LEGAL
There are many anxiety sufferers around the world. For instance, research indicates that more than 3.8% of the world population experiences anxiety, 3.4% have depression and 0.6% struggle with bipolar disorder. What’s more, data suggests that more than 10.7% of the world’s population will have a mental health disorder in their lifetime. Moreover, this number […]
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REAL LOVE Part 7: The Big Fat “F” (FEAR)
It was only a couple days into my 90-day experiment (of finding truth, understanding and real love and connection during the onset of a new relationship) that I began to suffer at the hands of the big fat “F.” That would be fear, ladies and gentlemen. I kept a written log for a couple of months, to record how I was feeling, what came up for me, and to reference it as this journey progressed. They were just words, quick thoughts, concepts and feelings. I tried to jot them down as soon as they came up. [I do suggest this as an exercise for anyone that is willing to take a peek within and begin working through what’s really going on inside.]
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Perfectionism & Eating Disorders
Perfectionism in psychology is defined as a personality trait in which a person strives for ‘flawlessness’. This striving is accompanied by setting high-performance standards, being self-critical and a concern for what other’s perceptions of you are.
