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Tag: mental health

ANXIETY SUFFERS KAVA IS NOW LEGAL

Kava now legal in Australia

InShape Feature – Anxiety Sufferers Kava is Now Legal  It’s estimated that some 45% of Australians will experience a mental health disorder during their lifetime. In fact, in a year around 1 million Australias will suffer from depression, while 2 million will have anxiety. However, changes to national supply laws mean that one of the fastest acting […]

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SPORTS INJURIES AND INJURY PREVENTION

Track and Field Athletes Competing

In my time coaching athletes and clients, rarely have I come across an athlete or individual who has not suffered form of sports injuries. Unfortunately, when it comes to sports injuries, injury potential starts In my time coaching athletes and clients, rarely have I come across an athlete or individual who has not suffered form of sports injuries. Unfortunately, when it comes to sports injuries, injury potential starts from a genetic level. So some athletes and individuals are more prone than others to injuries or being injured. This weakness is usually due to weaker bone structures, weak tendons and ligament makeup or many other physiological factors. However, as we do not know what our risk level is to injury, it is important that we take precautions. These measures then ensure that we protect ourselves from both minor and serious sports injuries when both training and competing.

RUNNING: WHAT EVERY BEGINNER NEEDS TO KNOW

Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. This addiction can be to the endorphins that can come with a great workout, the pursuit for better aesthetics or just fighting the emotional battle that if you don’t train today, you will put on weight. Let me start by reassuring you that its okay to take a day off, even two…

Early Recognition and Intervention of Eating Disorders

There is a misconception that eating disorders are only prevalent among people who are extremely underweight and female. This way of thinking presents two problems. ..

Hypnosis Demystified: What is Hypnosis?

In previous articles we’ve explored some of the myths about Hypnosis, specifically, what it is not. So now it’s time to explore what Hypnosis is.

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