Breaking through mental health barriers is a combined effort. It’s time for us all to feel comfortable about mental health and that it is okay to not be okay.
To some, asking them how do you support your family emotionally might seem odd. But while some people are close enough to their family that being emotionally supportive comes naturally without thinking, for others being emotionally supportive isn’t a natural response.
In my time coaching athletes and clients, rarely have I come across an athlete or individual who has not suffered form of sports injuries. Unfortunately, when it comes to sports injuries, injury potential starts In my time coaching athletes and clients, rarely have I come across an athlete or individual who has not suffered form of sports injuries. Unfortunately, when it comes to sports injuries, injury potential starts from a genetic level. So some athletes and individuals are more prone than others to injuries or being injured. This weakness is usually due to weaker bone structures, weak tendons and ligament makeup or many other physiological factors. However, as we do not know what our risk level is to injury, it is important that we take precautions. These measures then ensure that we protect ourselves from both minor and serious sports injuries when both training and competing.
There are many anxiety sufferers around the world. For instance, research indicates that more than 3.8% of the world population experiences anxiety, 3.4% have depression and 0.6% struggle with bipolar disorder. What’s more, data suggests that more than 10.7% of the world’s population will have a mental health disorder in their lifetime. Moreover, this number […]
Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. This addiction can be to the endorphins that can come with a great workout, the pursuit for better aesthetics or just fighting the emotional battle that if you don’t train today, you will put on weight. Let me start by reassuring you that its okay to take a day off, even two…