Going to the gym can sometimes feel like a chore. So, locking yourself into workout mode to get the results you crave at the gym is not always easy. Some days you’ll be so enthusiastic to get to the gym as a beginner or advanced athlete that you’ll won’t be able to sit still for long enough to get your tee and gym shorts on or tie your shoe laces. Then, on other days it will be an effort for you to even put on your gym clothes and shoes, and for you to then drag your sorry backside out the front door.
However, there is a way for you to overcome this lack of enthusiasm—it’s called RESULTS. But, how do you get results so that you can drive your gym motivation?
Get The Results You Crave At The Gym: Way #1 – Crave Consistency
When you workout your body releases endorphins—those natural ‘feel good’ hormones that make you feel happy and relieve that pent-up stress that you may accumulated in a given day. Plus, going to the gym and exercising is essential in keeping yourself fit and healthy, and in good shape. After all, you don’t want increased health risks such as heart disease and diabetes because you couldn’t be bothered getting off the couch.
It’s also been proven that minimal exercise and heavy weight gain coincide with each other. So, it is important to keep yourself in good physical condition whether you’re a woman or man to prevent avoidable health risks. But how do you do this?
Keep yourself locked into gym mode to get the results you crave at the gym by being consist. If you go to the gym regularly, like daily or every second day, then you will burn off surplus calories as your body builds muscle, increases stamina, and adapts to pumping iron and moving more.
When you go to the gym consistently, over time you’ll notice results. While these results will be gradual initially, after some time you’ll notice that your body changes are quite significant. You’ll begin to develop abs, and toned skin providing that you combine your gym workout with healthy eating. If you resort to eating unhealthy foods that up your calorie intake, then you may find that it takes longer for you to see results.
Get The Results You Crave At The Gym: Way #2 – Select The Right Type Of Music
According to Scientific America, “music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency.” So, with that being the case, it is 100% worth it to listen to music when running, lifting, or to do any other form of exercise.
The only aspect for you to worry about is putting your volume up too loud. This could potentially cause hearing issues down the line. Learn more about ear health and ear protection by researching online.
Get The Results You Crave At The Gym: Way #3 – Energy Boosters
There are a few ways that you can give yourself an energy hit to get the results you crave at the gym. Some people opt to eat bananas, brown rice or have a coffee. Does it work? Yes, but is it healthy? Absolutely, as long as you consume these foods responsibly and in moderation.
Having four bananas, 16 brown rice cakes and a flash of coffee before you workout isn’t healthy. But, eating a banana, having a brown rice cake and a single shot of coffee could do you wonders in terms of energy.
Now some people fear coffee because it’s addictive. Others suggest that it isn’t good for your health at all. And yet, medical research suggests that coffee rich in caffeine boosts the central nervous system and increases epinephrine hormone production, which stimulates the brain and body.
Here are the things we know about caffeine: it boosts energy levels, increases metabolic rate, and improves exercise performance. On the downside, caffeine is very addictive and can cause headaches if you drink a lot of coffee daily and then you stop having the stimulant. Consequently, it’s recommended that you only drink a cup or two of coffee daily.
It is also worth mentioning that caffeine may cause anxiety. But, that differs from person to person depending on their reaction to caffeine.
So, with all that being said, it is important to know whether caffeine works for you or not. You should also know which way of caffeine consumption you prefer: energy drinks, coffee, tea, caffeine pills, et cetera. Just know that some forms are most definitely healthier than others.
Get The Results You Crave At The Gym: Way #4 – Set Yourself Targets
Goal setting is essential when it comes to staying motivated and consistent so you get the results you crave at the gym. Positivepsycology.com does a great job in describing how goal setting works: “Setting goals helps trigger new behaviors, helps guide your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery. In the end, you can’t manage what you don’t measure and you can’t improve upon something that you don’t properly manage. Setting goals can help you do all of that and more.”
Simply put, having an ideal to reach or measure up to will increase your motivation. By setting yourself a target to aim for you can actually work towards this. For example, let’s say you want to bench 225 pounds, but you’re only at 100. By saying that you’ll bench 5 more pounds a week you’ll reach your goal of 225 pounds in 25 weeks. This target will push you to get the results you crave at the gym and give you a reason to keep going.
To get the motivation to go to the gym day in and day out, you have to put in the effort and draw motivation from inside yourself. Ask yourself how badly do you really want to reach these results? Are you determined to reach your gym goal of getting stronger, skinnier, more toned, and so on? There is only one person that can answer these questions, and that’s you. So, what are you waiting for?
Get The Results You Crave At The Gym: Key Takeaways
- Get your groove on at the gym, and pump those tunes through a headset or ear buds that let you focus on what you want to achieve;
- If you find you lack energy, then give yourself a booster. But, make this a healthy kick, not one that will set you back in the long run; and
- Set yourself realistic, achievable and measurable goals that are specific;
Want to know more about living your best life?
Then drop the editor a line and suggest an article topic. InShape News would love to hear from you : )
For similar content delivered weekly to your inbox, subscribe to our feed. For daily updates on how to lead a happier, healthier lifestyle, follow us on social media: Instagram, LinkedIn, Facebook, Twitter.