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Boost Your Health Without Setting Foot In The Gym

While going to the gym increases your health, there are other methods to boost your health without setting foot in the gym. Often these health boosters are simple. They can improve your mental health, flexibility and even improve your sleep. So, what are these methods that can have a significant effect on your health and wellbeing? Let’s find out now. 

Boost Your Health Without Setting Foot In The GymImage By Nika Akin @ Pixabay

Boost Your Health Without Setting Foot In The Gym: Method #1 Visit your audiologist 

Ear health is so important. Yet, it gets overlooked. Some 3.6 million people suffer from hearing loss in Australia, and 1.3 million live with preventable ear conditions. Worldwide this number jumps to 1.5 billion people with hearing loss or another hearing impairment. Even more alarming is that in more than 50% of these cases, this loss or impairment was preventable.

To overcome ear health challenges, the World Health Organisation launched the first-ever World report on hearing in 2021. This technical guide outlines the global demographics of hearing loss and establishes hearing care priorities and solutions. The World report on hearing recommends urgent and evidence-based policy action to identify and rehabilitate hearing loss.  

Better Ear Health

Ear health can also affect your balance and overall wellness. Therefore, it’s essential to ensure that your ear health is at an optimal level. Otherwise, you may find it harder to move around and to get on with life.

Thankfully you can do more to improve your hearing and boost your health without setting foot in the gym. Firstly, book in to visit an audiologist. Get your hearing checked. Then have regular checkups to ensure your hearing gets maintained throughout your life.

For most people, a hearing check will require no additional action. They will have an annual checkup. For others, though, treatment may be on the cards. Others may need to wear a hearing aid to enhance their day-to-day hearing capabilities.

Of course, hearing advantages rest on you finding the right hearing aid for your particular needs. You can learn more about this topic by clicking on the link. Indeed, this site gives you the rundown of the five most popular types of hearing aids. These aids include In The Ear (ITE) to Receiver In Canal (RIC). So, no matter your needs, you can find an aide that fits in with your lifestyle. 

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Boost Your Health Without Setting Foot In The Gym: Method #2 Attend a meditation class 

Instead of spending an hour at the gym getting sweaty, why not spend an hour in still meditation? Now, you might think that sitting doing ‘nothing’ for an hour would have minimal benefits. But, meditation is an exception to this rule. 

The reason for this is that while your body is still during meditation, it is a very effective way of training your brain. This training helps you to focus on what you choose. A skill that has many positive applications in modern-day life.

How Can Training Your Brain Improve Your Health?

By training your brain in this fashion, you can learn how to filter out mind chatter so you don’t have to listen to every thought. In the long term, this process helps you cope with depression and to be present. Plus, you can boost your health without setting foot in the gym and deal with negative situations more constructively. Therefore, you won’t always believe the worst-case scenario, blame yourself, or spend time in a highly reactive state where you act on instinct rather than choice.

Ultimately, these skills provide you with a greater level of autonomy, choice, and control in your life. Plus, it allows you to direct your energy and attention towards the aspects of your life that matter the most so that you can live a much more meaningful existence.

Boost Your Health Without Setting Foot In The Gym: Method #3 Overhaul your diet

They say that abs are made in the kitchen and not the gym. Thus, overhauling your diet can make a massive difference and boost your health without setting foot in the gym and engaging in any exercise at all. Of course, to see the benefits, you first have to choose the right diet: something that can be easier said than done with so many options on offer. 

assorted vegetables on brown wooden table
Start Reviewing What You Eat & When To Improve Your HealthImage by Adonyi Gábor on Pexels.com

However, avoid diets that ask you to eliminate any particular foodstuff. These diets are often unsustainable long term. Consequently, such diets are a fad or yoyo way of eating, so while they help you shed weight short term, they set you up for long term. Such restricted dieting is also proven to lead to problems such as binge eating, which can do more harm than good long term. 

What Foods Should You Eat?

Instead of following extreme diets, consider eating foods that are not as healthy for you in moderation. This may mean eating intuitively, or mindfully or you can even follow the 80-20 rule to include some treats into your diet

Of course, eating in moderation also means you will have access to items like omega-three fatty acids or healthy fats, which are also essential for wellbeing. These foods can have a positive effect on your mood as well as your body.

Whole grains are also an essential part of your diet, as they provide plenty of fibre and prevent you from feeling sluggish. Consequently, these foods keep your digestive system healthy, and offer a slower release of energy, which can prevent insulin resistance later in life. 

Boost Your Health Without Setting Foot In The Gym: Key Takeaways

  1. Learn more about the health of your hearing by booking in to see an audiologist;
  2. Start practicing the art of meditation where you gain greater control over your thoughts and you learn to filter out negative ways of thinking to maintain better mental health; and
  3. Review your diet and begin to eat in such a way that you improve your health and achieve a higher level of energy.

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