Waking up in the morning and looking in the mirror to see swollen eyes, cheeks and jowls looking back at you is confronting. You’re left questioning what has happened overnight to cause this look. Plus, you feel like you need to hide from the public because you’re self-conscious. To stop you feeling this way let’s look at what puffy face is, what causes puffy face, and how morning puffy face reduction is possible so you can get on with your day and feel good about yourself.
What Is Puffy Face?
A puffy face occurs when fluid builds up under your the surface of your skin. You may notice that your eye lids, under eye area and even your upper cheeks and nose look puffier than normal. Some people also wake up with a puffy neck and jowl region.
Typically this puffiness is referred to as facial edema. In most cases, it occurs while you are sleeping and are laying down. Once you get up and stand upright it usually disappears.
HOT TIP – Sleeping with your head slightly elevated can help to reduce facial edema and improve the flow of your lymphatic system.
What Causes Puffy Face?
There are a number of causes of puffy face syndrome, such as allergies, hormones and even pressure on your face while you sleep. The most common cause of this swelling is poor lymphatic system drainage. However, in some circumstances, a puffy face is the result of a facial injury–burning, chemical reaction or bacterial infection–or a medical condition.
The lymphatic system is like a river of cleansing fluid that runs through the body. This system flushes your body of impurities, such as bacteria, and it delivers nutrients to your body. How your lymphatic system flows depends on the foods you eat, the amount of water you drink and how you move and live your life. The greater your exposure to free radicals and other contaminants, the greater your risk of reducing the flow.
HOT TIP – You can improve the flow of your lymphatic system by eating healthy foods, drinking plenty of water and moving more.
How To Reduce Puffy Face#1 Daily Facial Massage
Carrying out a lymphatic facial massage daily helps to drain the lymph glands found in under the skin and detox your face. You can carry out a this massage morning and night as a part of your usual beauty routine. The massage needs to be specific to maximise drainage and takes about 10 minutes to complete.
You can use your hands or a roller to carry out your lymphatic facial massage to reduce puffy face syndrome. The pressure you apply should be gentle as the lymph nodes are found just under your skin’s surface. You can even apply your favourite moisturiser or Sorbelene (if your allergy prone) to your hands to use your time effectively.
HOT TIP – When you first start a lymphatic facial massage start with your neck area. This tactic begins the drainage process so that when you massage your face the fluids drain away faster.
How To Reduce Puffy Face#2 Taking Omega 3 Fish Oil
Many studies indicate that the consumption of Omega 3 fish oil can boost the flow of the lymphatic system. Omega 3 fatty acids assist in the removal of toxin build-up in the body and aid in the flushing of the system. Plus, these acids reduce inflammation in the body and assist brain function.
HOT TIP – The health benefits of taking a daily dose of fish oil are many. The amount of fish oil you need depends on your age, the manufacturer and the quality of the oil. Before buying a fish oil, read the amount of ALA it contains to ensure it meets your needs.
Reduce Puffy Face#3 Eating Healthy Foods
There are many foods that you can eat daily that will improve the flow of your lymphatic system. Some of the best foods are:
- Chicken, tuna, eggs and nuts that are protein rich.
- Kiwi fruit, citrus, berries, watermelon, broccoli, and spinach rich in vitamin C.
- Bananas and potatoes that contain vitamin B6.
- Oysters, yogurt and cashews that are laden with zinc.
HOT TIP – To keep your lymphatic system in optimal condition eat 5 serves of vegetables and 2 serves of fruit daily. Also, reduce your consumption of processed (take away or packet) foods, red meat and caffeine.
How To Reduce Puffy Face#4 Using Cryotherapy Tools
Beauty tools such as ice globes and cooling masks let you reduce puffy face syndrome relatively quickly. The cold shock of this type of therapy improves the flow of your lymphatic system and due to the constriction and the blood vessels, which flow stronger after therapy. Plus, you can carry out treatment in the comfort of your home whenever you like.
HOT TIP – Use crytherapy tools as instructed so that you care for your skin cells. Exposure to direct cold can be harmful if not used correctly.
How To Reduce Puffy Face Key Takeaways
Rather than facing the world puffy you can take steps to help your body heal. These steps are on-going and will let you lead a healthier, happier life.
Just to recap, how to reduce puffy face in the morning can be achieved by:
- Daily Facial Massage. Carry out a daily lymphatic drainage facial massage as a part of your beauty rotuine.
- Taking Omega 3 Oil. Find a quality ALA Omega 3 fish oil to take once a day.
- Eating healthy foods. Consume foods that are rich in lymphatic stimulating vitamins.
- Using Cryotherapy tools. Invest in beauty tools that use coldness to improve the flow of your lymphatic system.
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