When work is hectic, and you feel exhausted after a long and tiring day, it’s easy to forego healthy eating in favour of convenience. The thought of spending time preparing your food and cooking makes you nod off. But what if a proven nutrition boosting home cooking formula magically appeared? One that makes cooking easier and lets you look after your health.
You’re not alone when you say you don’t feel like cooking tonight. Some 83% of Americans eat at a fast-food restaurant at least once a week, and Australians make 51.5 million visits to fast-food restaurants every month. But, when eating healthy meals maintains your weight, reduces your risk of heart disease, diabetes and cancer and stops you from burning a hole in your budget, it makes sense for you to eat in.
Let’s look at how you can make healthy eating a part of your everyday life no matter how exhausted you feel.
Proven Nutrition Boosting Home Cooking Formula Step #1: Involve The Whole Family
Cooking solo isn’t half as much fun as making it a family affair. As the saying goes, “Many hands make for light work”, so getting your partner, children, mum, dad, sister or brother, housemate, and friends involved means you don’t have to do as much. Plus, this option gives you an opportunity to chat about your day and catch up with those you love while making a nutritious meal together. It’s a win-win situation for everyone.
HOT TIP – Make cooking a regular part of your day by inviting all of your family into the kitchen to connect and exchange ideas. This time spent together often results in all family members learning more about cooking more nutritious meals and creating food that everyone enjoys.
Proven Nutrition Boosting Home Cooking Formula Step #2: Add A Twist To Your Favorite Dishes
Eating the same foods can become a little monotonous. If you’re stuck in the rut of cooking the same meals regularly and feel you’ve lost the love for home cooking, get creative.
For instance, you might be infatuated with chicken but feel uninspired because you only know how to cook one or two dishes. If this is the case, why not explore your options online? Oven-fried chicken from Butter Your Biscuit, for example, is just one way to put a twist on a dish using your favourite ingredient to activate your taste buds.
The bonus with visiting Butter Your Biscuit is you don’t have to be a Master Chef to make a delicious meal that you and the family can enjoy. Plus, you can test out a dish and add it to your collection of recipes for later. After all, the bigger your recipe base, the less likely you will get bored with your meal options.
HOT TIP – When adding to a meal add a little and then taste test. Also, add one new nutritious ingredient at a time, rather than many.
Proven Nutrition Boosting Home Cooking Formula Step #3: Cook Meals That Take No Time To Make
If you’re looking for quick, healthy meals to cook that can be takeaway alternatives, then search for 5 to 15-minute favourites. Often these meals consist of a handful of veggies, rice or pasta, and chicken, pork or beef, with some spices or sauce thrown in to add flavour.
Some of the best meals created are those that are made on the spur of the moment. Quick, easy meals include stir fry, rice dishes, salads, and open sandwiches. All can be nutritious yet quick to create.
HOT TIP – Use nutritious ingredients in quick meals such as leafy green vegetables and quality protein like lean chicken to boost your energy and make you feel fuller for longer.
Proven Nutrition Boosting Home Cooking Formula Step #4: Avoid Cooking Burnout
To avoid cooking burnout, plan your dinners in advance. When you get home each night, having an action plan maximizes your time and ensures you have everything ready to make your meal.
Not having a plan leads to spending far too much time sourcing, preparing, and cooking a meal. Therefore, get a pen to paper each weekend, plan your meals, and shop in advance so that everything is ready for the week to keep you motivated and on the ball. You can even make meal planning a fun activity for everyone in the household so that you cater to all tastes.
HOT TIP – There are some great meal planner templates that you can download online. Use these when you next have a kitchen get together so all the family become involved.
Proven Nutrition Boosting Home Cooking Formula Step #5: Find Further Inspiration
If you’re looking for further inspiration and want to safely expand your meal selection and culinary expertise, then a meal kit service is a great option. Healthy eating services such as Dietlicious deliver the recipes and ingredients to your door.
These kits offer new and exciting recipes each week, which takes the guesswork out of shopping, meal preparation and finding inspiration. These services also teach you new ways of cooking and challenge you to expand your culinary knowledge, which can rekindle your passion for home cooking.
HOT TIP – Seek out inspiration from others–family, friends, colleagues, on-and-offline mentors, food services–if you find it tough to come up with ways to eat nutritiously. There are many options that you can test, enabling you to find what works best for you.
Proven Nutrition Boosting Home Cooking Formula Key Takeaways
Eating nutritiously can be easy with a little planning and the involvement of others. Learning new skills is also a great way for you to improve your lifestyle rhythm and boost your mental, emotional and physical health.
To recap, the proven nutrition boosting home cooking formula includes:
- Involving the whole family.
- Adding a twist to your favourite dishes.
- Cooking meals that take no time to make.
- Avoiding cooking burnout.
- Finding further inspiration.
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