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Tag: nutrition

5 Smart Ways To Eat Yourself Well

Eat yourself well with fruit and veg

We all know that we should be eating plenty of fruit and veg. In fact, studies have shown that a diet high in fibre and the nutrients that fruit and veg provide can help us to stay well for longer. However, consuming enough fruit and veg can be challenging. So, how can we eat enough fruit and veg to stay well?

Early Recognition and Intervention of Eating Disorders

There is a misconception that eating disorders are only prevalent among people who are extremely underweight and female. This way of thinking presents two problems. ..

From Thoughts to Behaviours

What have I learned on my journey to recovery?
I have learned that the thoughts that led to me having anorexia nervosa were never about my body or my weight…

BioHacking: Power Up Your Body

Bio hacking has arrived and synonymously kicked measly ‘self improvement’ to the curb in the same way that health food has been replaced by ‘super’ foods. If you haven’t heard of bio hacking yet you soon will.

Pilates: Safe, Low-Impact Exercise for Everybody!

PILATES NEWS & REVIEW: By Columnist Vanessa Alford – Physiotherapist, Clinical Pilates Instructor and Nutritionist: Photo credit: MANTRA emozioni olistiche 2015 via photopin (license) She knows what you are thinking. via photopin (license) Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. It is a form of exercise […]


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