The Best Ways For You To Stop Feeling So Sore After A Workout

• 

As you get older, workouts begin to take a greater toll on your body. Extreme physical exertion on the weekend, for instance, can have you moaning and groaning as you get up out of your office chair during the week—not what you want.  Fortunately, there are some ingenious methods you can use to fight back. Let’s look at these now.

Eat Foods With Plenty Of Magnesium

Magnesium-containing foods are good for your overall health. They are also ideal for preventing the dreaded delayed-onset muscle soreness (DOMS). The reason for this, researchers believe, is that the mineral helps to clear lactic acid from the body quickly. This, in turn, makes it easier for the body to process the byproducts of intense training and keep itself in good condition. It then has more resources to dedicate to the task of growth and repair—which is what you want. 

DOMS: What is it and what causes it? How to suffer less after exercise

Improve Your Range Of Motion

Muscle training can sometimes lead to a reduction in your range of motion. That’s because as you workout your muscles can also shorten in length. This can be due to a number of reasons such as atrophy, cramping and over exertion.

Fortunately, improving your range of motion can fix this problem. Look at any baby and they’re born and you’ll notice they are far more agile than you are and have a full range of motion. It’s just as we get older, this range starts to fall. So, eventually, we become less supple and more brittle.

Worryingly, this process can start at an early age. Therefore, it’s important for you to stretch regularly. This action will enable you to elongate your muscles again.

Take A Cold Shower

Training tends to increase the level of inflammation in muscle cells and the whole body. However, you can reduce this by taking a cold shower. 

Yes, it’s an unpleasant experience. But if you get it right, it can really work wonders for your body and wellbeing. Many pro-athletes regularly take cold showers and some even hop in an ice bath to keep themselves in tip top condition and to avoid excessive levels of low-grade inflammation in their bodies while recovering. 

Eat More Spices

Just like pure CBD oil, spices have an uncanny ability to help the body recover. Researchers think that they work by changing the way that cells have to deal with oxygen free-radical generation. Instead of relying on the cell’s existing oxygen-dousing machinery, spices provide their own compounds, allowing the body to soak up more oxidative stress before it becomes damaged. What’s more, spices are delicious and something that you can add to virtually any meal. Taking curcumin before a workout can reduce muscle soreness and fatigue – and it’s easy to add in the form of recipes to all sorts of dishes. 

Please Note – before you purchase CBD Oil, please make sure that it’s legal in your state. If it is, then also check with your doctor to make sure that it won’t react with any other medications you’re taking.

Sleep Deeper

Recovering well isn’t necessarily about sleeping longer, but rather deeper. Most of the repair work that your body does after training happens when you’re in a deep state of slumber. So always prioritise your sleep for motivation. Focus on avoiding technology before bed and turn off your smartphone. Don’t answer any emails as this may activate your stress centres which makes it impossible to go to sleep.

Being sore after physical exertion isn’t inevitable. You can control and minimise the amount of pain you feel by trying these and many other treatments to reduce the pain.

Want to know more about living your best life? Then drop the editor a line and suggest an article topic. InShape News would love to hear from you 🙂

InShape News – ‘Live. Life. Healthy. Today. Tomorrow. Forever.’

For similar content delivered weekly to your inbox, subscribe to our feed.

For daily updates on how to lead a happier, healthier lifestyle, follow us on social media: Instagram, LinkedIn, Facebook, Twitter

If you’re looking for more on fitness or health and wellness, then visit the InShape Online Group or the Trixi Club to plan for better, more sustainable health, fitness & wellness.