Advertisements

SYDNEY SWANS AIMING TO BE STRONGER FOR 2012 SEASON

This slideshow requires JavaScript.

NEWS-IN-BRIEF:

During the 2011 AFL season more than 1,500 player injuries were recorded, with knees, hamstrings, and groins being some of the most common injuries on the sports ground.

Scott Howe, owner of Exemplar Conditioning and strength coach for the Sydney Swans said that due to the physical nature of the game injuries are common.

“The game is a 360 degree sport, so often the injuries are ‘tweaks’ rather than soft tissue tears,” said Howe.

Howe said the Swans faired-well during 2011 with a relatively small injury list and pre-season training for 2012 would enable the team to increase their strength.


Title: Behind the Scenes of a Sydney Swans Workout
Source: Scott Howe | Exemplar Conditioning and Real Commando

Advertisements

Comments

  1. Joan Sarullo says:

    This information is magnificent. I understand and respect your clear-cut points. I am impressed with your writing style and how well you express your thoughts.

    Like

  2. A rolling stone is worth two in the bush, thanks to this article.

    Like

Have Your Say

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: