GYROTONIC® and GYROKINESIS® Methodolgy: Core Dynamics in Relation to Sport and Dance
GYROTONIC NEWS & REVIEW: By Columnist Dana Rader – Exercise Physiologist, GYROTONIC® & GYROKINESIS® Master Trainer: Photo Credit: Molly Sokolow Hayden – The Dancer 2015: Last month I touched on the topic of what I call “core dynamics” and the GYROTONIC® method principal of “narrowing”. I discussed that it gives one the ability to move with stability […]
