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Understanding Your Relationship With Energy: You are the Light


By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro:

Light is in your being

Photo credit:Mateus Lunardi Dutra, 2014 – You Are Light  –

Did you know you are light? Yes, you do glow and emit light. Plus, you can improve your energy with light, colours, sounds and much more. The future of healing will soon be through light and energy.

Since you are probably excited and might be wondering how do I improve my energy? The answer is simple re-connect back to nature and light. Surround yourself with nature’s full 12 spectra of colours, be aware of what you eat, how you dress and think because all will feed into your energy levels. Move your body holistically to open up your chakra’s, as well as your meridian lines and remove massive energy blocks that make you feel lethargic, depressed, tired and possibly sick. Humans need light for the endocrine system, energy, and immunity.

Although this may sound contradictory to how our society has currently evolved into; the truth is we are part of earth and health begins when we live a life in tune and harmony with the land. For example, sunglasses block light from entering our eyes. However, our eyes are a gateway to receiving light energy. The full spectrum light therapy has been shown to reduce anxiety and depression and is very helpful for alcohol and drug addictions. The light just might be able to save humanity.

The key and answer to health is to re-connect and live a simple life like our ancestors did. Spend 2 hours a day in indirect sunlight, spend time in nature, do tai chi and yoga and watch yourself lighten up.

If you’d like to learn more about holistic movement then visit Julie’s website and look at her latest DVD – “IN LIGHT OF CHANGE” (52 minutes).

About Our Alternative Complimentary Medicine News and Review Columnist

Julie RammalJulie Rammal is an International Celebrity Personal Trainer, Yoga and Pilates Pro, and a leading holistic fitness and Ayurvedic practitioner. She has trained some of the biggest stars and Royal families in the middle east. Therefore, it is no wonder she is called, “The Middle East Princess of Holistic Fitness.”

Growing-up in over 40 countries, Julie has helped thousands of people to find themselves by connecting back to their body and mind. Her diverse fitness background in: Aerobics, dance, gymnastics, Pilates and  Yoga have led her to create the first holistic fitness dvd that focuses on changing, connecting, and training the body and mind together in a 2-week program to make you younger, firmer, and slimmer! Her recently produced DVD, “IN LIGHT OF CHANGE” (52 minutes, www.jsport.co) was a huge hit seller.

Julie demonstrates a variety of fitness moves inspired by aerobics, primal movements, stretching, Yoga and Pilates. She honors the mind and body. Julie focuses on spreading her messages of natural holistic fitness, health, and motivation to inspire our current and next generation to connect to a healthier and naturally fitter, stress free population.

Disclaimer: The information published in this column are based on the author’s own professional and personal knowledge, and opinion. This information and opinion are not intended to be a substitute for professional medical advice, diagnosis or treatment of any manner. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical condition and consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read on InShape News.

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