The Truth About Wellness: It’s Simpler Than You Think
Wellness isn’t about climbing mountains or overhauling your life—it’s far more straightforward. By exposing the truth about wellness in this article, you can see wellness’s simplicity in action. This, in turn, will drive your enthusiasm to incorporate it into your lifestyle using ways that you love and enjoy rather than find a chore. For instance, […]
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HEALTH & NUTRITIONAL MEDICINE EXPERT FIONA TUCK EXPOSES COOKING OIL MYTHS
Anyone who has been shopping lately knows how hard it is to find the right cooking oil. Many of us, including Fiona Tuck, nutritional medicine practitioner, stand in front of the shelves just gazing at the endless choices – canola, olive, avocado, and rice bran – the list just goes on-and-on. Then, we recall the latest research and other published findings, further complicating the issue further – don’t go for animal fats vegetable is better, hang on, it may be better to switch back. Duh-oh! So, which oil is the best for our health?
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Virtual Reality – 30-Minute Core – Grit – The Orange Theory – HIIT – Sprint – It’s a Fitness Revolution
The face of the fitness industry is changing rapidly with the latest trends in fitness training – short, intense workouts taking taken over, because “TIME IS MONEY”!
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New Chronic Pain Treatment Revolutionises Sufferer Therapy Options
The Resolve Pain Clinic, based in Caine, Western Australia, has announced that a second pilot study and recent in-clinic testing suggests a new, very inexpensive neurological treatment method can actually switch off chronic pain signalling, often in just minutes. This new chronic pain strategy has been found to be useful for a broad range of chronic pain types, from back and neck pain to arthritis pain, and even fibromyalgia.
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Healthy Eating: The Mediterranean Diet
Research indicates that the Mediterranean diet reduces the risk of illnesses such as heart disease and stroke. However, this diet is a lifestyle choice rather than a short-term craze to lose weight and improve health.
