Research indicates that the Mediterranean diet reduces the risk of illnesses such as heart disease and stroke. However, this diet is a lifestyle choice rather than a short-term craze to lose weight and improve health.
ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith – Athletic Coach: Photo credit: Fresh Caught Trout on a Salade Niçoise base. via photopin (license) Nutrition is a topic that I like to call “simply complicated,” where the fundamentals of nutrition are so simple, yet the deeper you go the more complicated it gets. What I can tell you is the […]