Even the most experienced sports person experiences an injury from time to time – whether it is a minor injury such as a pulled muscle or something a little more severe such as a broken bone. Therefore, while it can be incredibly frustrating and demotivating, it is important you do not let it turn you away from exercise altogether. However, this doesn’t mean that you should take a few days off before jumping back into a high-intensity program. Instead, you need to plan a careful and calculated return back into fitness, which helps keep you safe and allows you to achieve your goals in no time at all.
Have you ever started a fitness regime and then quit? If your answer is yes, then you have to understand that you are not alone. So many people are in the same situation that you are in right now, but there are ways for you to try and put an end to your fitness woes once and for all.