You may have heard of a fitness hotspot before. But if you haven’t then it’s a place where people who share a common interest in physical fitness gather. Muscle Beach in Santa Monica, California, is an excellent example. This location became a renowned outdoor gym where acrobats, gymnasts, bodybuilders and other athletes gathered. So, what are the benefits of living in a fitness hotspot?
Benefits Of Living In A Fitness Hotspot #1 Improved Motivation
Many of us tend to believe fitness is an individual pursuit where we do an activity or activities alone, rather than with other people. But when you explore fitness further, you’ll discover that your level of fitness is often a direct result of your environment. Therefore, the people you hang out with and the place where you hang out have an impact on your motivation to become healthier. For instance, if you’re a runner looking to increase your speed, then hanging out with other runners at the track can motivate you to achieve sub-five-minute-mile times when jogging. A bodybuilder who wants to achieve 500lbs+ deadlifts can also hang out with other elite athletes who push themselves to be the best, so they are driven to achieve their goals.
Benefits Of Living In A Fitness Hotspot #2 Food Focus
Fitness hotspots are food-focused with outstanding physical fitness coming from a quality food environment. If you don’t have access to quality nutrition, your body cannot make the gains it needs to excel. Food is essential to maintaining good health so you thrive.
Not all neighbourhoods are the same. Some lack access to fresh fruits and vegetables and they only offer fast-food options and pre-packaged poorer quality food. Also, in some areas cooking a meal is virtually impossible.
Benefits Of Living In A Fitness Hotspot #3 The Community
Surrounding yourself with like-minded people leads to empowerment. As a result, a big driver for living in a fitness hotspot is joining others who share your enthusiasm. Consequently, some fitness enthusiasts consider relocation and long distance moving. Take Los Angeles, for instance. This city is ideal to find your fitness tribe. According to survey data, around 87 percent of the city’s population admit to working out at least once per week. And a lot of residents, around percent, say that they hit the gym five times a week or more.
San Diego
San Diego is another top choice. Many residents here prefer to attend fitness classes run by instructors at their local gyms, often travelling many miles to take part. Another popular alternative is Calisthenics Parks frequented by men and women of all ages.
San Francisco
San Francisco is another city with a great fitness community. Top classes in the city include Booty Jam Fitness, Zumba, and Pound. Plus, fitness parks are found all over the city.
Denver
Denver in Colorado is also famous for its fitness community. In fact, the city is virtually unique in the nation for bucking the obesity trend and keeping its population slim. This trend is all thanks to the many outdoor fitness parks found throughout the city.
What ties all these cities together is the fact that fitness has become a culture. Plus, it’s easy to start with thousands of people ready and waiting to join you in your pursuit.
Benefits Of Living In A Fitness Hotspot #4 Access To Tools And Resources
Getting fit is a science and an effort. If you really want to make progress in your chosen area, you need to know what you are doing and have access to the right tools and resources.
Thanks to the internet, getting access to information is far easier than before. But it’s still not perfect. To really progress, you need to talk to people in your community and be able to access the right equipment.
Fitness hotspots tend to have dedicated nutrition and equipment stores. Here you can find all the products you need to bolster your gains and move forward. In many cases, you can find protein powder outlets in malls, offering every kind of supplement you need locally.
Benefits Of Living In A Fitness Hotspot #5 More Cycle Lanes
American cities are famous for their dependence on motor vehicles. But fitness hotspots have communities that recognize the value of cycle lanes. As such, they invest more in them, enabling local people to get around on two wheels instead of the usual four.
Cycling is great for overall fitness and it slashes your gasoline bills at the same time. What’s not to love about it?
The Benefits Of Living In A Fitness Hotspot Key Takeaways
If you’re looking to become more motivated about your fitness so you reach your goals, then consider surrounding yourself with people and places that drive you to achieve. This can mean joining clubs, going to fitness parks, gyms and other facilities or simply relocating to an area that’s fitness orientated. There are many choices you can make to improve your health and fitness objectives.
Just to recap, some of the benefits of living in a fitness hotspot are:
- Improved motivation.
- Food focus.
- The community.
- Access to tools and resources.
- More cycling lanes.
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