Have you ever started a fitness regime and then quit? If your answer is yes, then you have are not alone. So many people are in the same situation. They start out with an abundance of enthusiasm and this lasts for a few weeks, then as the weeks turn into months, their motivation wanes. Sound familiar? Thankfully there are ways for you to get around this, and for you to put an end to your fitness woes once and for all.
Mojo Maker Tip #1 Set Some Goals
Saying you’re going to get fit is one thing. But seriously what does that mean? Do you want to lose a kilo or two, tone those flabby arms and legs or look like a model?
Before you even start a fitness regime you need to set yourself some goals. Start out with simple goals to begin with and then work your way up to more difficult to achieve goals. Make your goals achievable and realistic.
It’s very easy for you to get frustrated if you have goals that are far too ambitious. If you haven’t worked out in a long time, then a short-term goal may be to walk at least 10 minutes a day. Your long-term goal may be for you to go on a 5k walk.
If you are a healthy adult then you may want to opt for a weekly goal, such as doing 75 minutes of intensive exercise a week. Either way, if you set goals, you can then help yourself to achieve them. If you want to do intensive exercise, then it may be worth checking out steelsupplements.com.
Mojo Maker Tip #2 Have Some Fun
Find activities or even sports that you enjoy, rather than force yourself to do an activity that you just don’t like. Finding fun fitness activities makes getting fitter effortless. If you enjoy more than one activity, you can vary your routine if you want and mix it up so you don’t feel like your following a repetitive routine.
If you are not enjoying your workouts, then try and do something a little different. Join a softball league or even take up volleyball. You can also explore the idea of martial arts if you want. If you like the idea of working out at home, then you will soon find that there are many types of exercise classes that you can take, and some of them range from high-intensity interval training or even kickboxing. Remember that exercise doesn’t have to be boring and you are far more likely to stick with a fitness program if you feel as though you are having fun.
Mojo Maker Tip #3 Make Physical Activity A Part Of Your Routine
If it’s very difficult to find the time for exercise, then schedule your workouts as you would your work. Also, make the effort to take the stairs instead of the elevator. By setting aside time to workout or exercise you establish a daily routine and this then makes fitness effortless. Plus, doing incidental exercise, such as walking up the stairs, lets you get an extra workout in without you even having to think about it.
Another great way to make fitness a part of your routine if you’re a parent with active children is to get moving while your kids are at training or playing a game. For instance, let’s say you drive your kids to their baseball or softball match. Instead of sitting there and watching them play, why not get up and walk up and down the pitch as your kids play? If they play for an hour, then you’ve just done an hour of exercise.
If you work from home, then get up and stretch regularly or have a gym mat or fit ball next to you so you can do a few exercises to keep your circulation flowing. Some people even opt to sit on a fit ball while they work in their home office, as this encourages good core control.
Research has shown time and time again that sitting down for long periods of time can have a huge impact on your mental health. So, make sure that you take the time to move around.
Mojo Maker Tip #4 Workout With A Friend
Sometimes when you workout by yourself it can become boring, especially if you’re doing weights in a home gym solo. But if you invite a friend to join you then this can make working out interesting, challenging and even invigorating. Your friend may suggest new exercises or you may even decide to see daily or weekly challenges such as see who can do the most amount of situps or pushups.
Mojo Maker Summary – Put Your Plan On Paper
Once you’ve set fitness goals, then it’s essential to write these down and to create a plan for success. For instance, if you’re hoping to lose weight, then write down how many kilos or pounds you want to lose and by when. Then keep a record of what you’ve done each day. This makes you accountable.
And if you think that writing down your goals and what you’ve done to reach these is too time-consuming, then find a fitness app that lets you track your progress. There are so many apps out there now, you’re bound to find one that you like.
By tracking your progress, you make yourself accountable. It stops you from losing motivation and it makes you realise just how much you’re doing and why. Plus, you can see how much progress you have made over time.
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