What is the difference between a Hypnotist and Hypnotherapist?
The terms Hypnotist and Hypnotherapist or Hypnosis and Hypnotherapy, are used interchangeably although they are very different concepts. To understand the difference between these concepts, let’s take a look at what Hypnosis and Hypnotherapy actually are.
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Recovery: The Heart of the Matter
If I could sum up what recovery from an eating disorder, or any other kind of addictive behaviour, looks like in just a few words, it would be “Freedom to love who you are.” I believe I am correct in saying that most of us want to be loved unconditionally, yet we place conditions on ourselves. As such, many of us can’t even love who we are unless we stick to these ‘conditions’, even though they are harmful.
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WHY TURBO SESSIONS AND CYCLING MIX
Most people think that in the winter months, you don’t need to do any interval training – it’s all about the base miles apparently with just a little bit of top end. But, you still need to keep the engine ticking over in the off-season and throwing in some time trial efforts, and some short interval bursts into your endurance ride can make all the difference.
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Rewiring your Brain for a Positive Attitude
A new year has arrived, it’s the beginning of 2017. So, what is this year going to bring you? Hopefully, not the same as last year you say. Now, that doesn’t sound overally positive, does it? Consequently, I thought I would share a little secret that you can apply to rewire your brain to be more positive this year. Personally, I use this technique regularly myself and also share it with my clients. So, what opportunities do you think you could see if you saw life with a greater positive attitude?
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INTERVAL TRAINING AND BIKE FITNESS
Most people think that in the winter months, you don’t need to do any interval training – it’s all about the base miles apparently with just a little bit of top end. But, you still need to keep the engine ticking over in the off-season and throwing in some time trial efforts, and some short interval bursts into your endurance ride can make all the difference.
