We all know that we should be eating plenty of fruit and veg. In fact, studies have shown that a diet high in fibre and the nutrients that fruit and veg provide can help us to stay well for longer. However, consuming enough fruit and veg can be challenging. So, how can we eat enough fruit and veg to stay well?
IN-DEPTH NEWS FEATURE: The Gwinganna Lifestyle Retreat is changing the lives of Australians, one guest at a time. Tucked away in the mountains above the Gold Coast in the Tallebudgera Valley, this lifestyle retreat aims to reduce stress, which according to Lifeline Australia affects 91 percent of Australians in at least one important area of their lives […]
WORKPLACE HEALTH CHALLENGE IS IMPROVING WORKPLACE INJURY AND CHANGING EMPLOYEE AND EMPLOYER MINDSETS
IN-DEPTH NEWS FEATURE: Workplace Health Challenge (WHC), an intensive workplace health improvement program, is seeking to minimise workplace injury and illness that Work Safe Australia estimates cost more than $50 billion a year. Workplace injuries and illnesses, state the Australian Bureau of Statistics, are both physical and psychosocial and can have an impact on long-term […]
IN-DEPTH NEWS FEATURE: Award-winning dietician Shamala Ratnesar is committed to reducing type 2 diabetes and heart disease, known lifestyle illnesses that have cost Australians more than $15.3 billion. Diabetes Australia estimates that 280 Australians are diagnosed with type 2 diabetes, a preventable disease, every day. Therefore, Ratnesar’s solutions are focused and strive to deliver […]