TRANSITIONING FROM SPRING TO FALL RACING SEASONS
For those of you here in the US, most of us have completed our goal spring race and I hope it went well for you. Now is the time to look back and review what you’ve done and put in place the changes that will help you improve on your times and goals. For those of you who are in winter and about to hit spring, then it’s time to get running fit so head over to my May and June column articles…
