Have you ever wanted to know how to build your home gym in 7 days? But didn’t know where to start? Well, don’t worry you’re not alone. Many people are confused by the size of the area they will need, what equipment to buy and how to design their workout area. However, building your home gym need not be difficult with a little planning.
According to the Australian Institute of Health and Welfare and the Australian Bureau of Statistics’ some 55% of adults don’t meet physical activity guidelines. And most of this lack of exercise stems back to excuses from tiredness to being too busy. And yet, fitness equipment sales shot up by over 50% during the COVID-19 pandemic when people where in lockdown.
Does this mean that when you have more time, you feel inspired? Or is it simply a case of not wanting to go to a gym to workout when you’d rather be at home? If the latter is the case, then having a home gym can be quite beneficial for your health and fitness needs. Firstly, home gyms are more comfortable. Plus, you will find fewer excuses for not exercising if you have one.
With this in mind, let’s look at how you can get started building your home gym today.
How To Build Your Home Gym #1 Design your gym for motivation
Motivation is key to a sustainable fitness journey. So, it is a smart decision to make your gym a place that you enjoy visiting. To do this in your gym use colours and wall art that make you feel inspired. Plus, include a stereo system and find music that sets the mood for your workout. For instance, if you’re a yogi, then you may like a gym that has white walls with minimal distractions and quiet music. If you’re crossfit crazy or a weight lifting lover then you may perform best when exercising in bright-red spaces with loud music blasting from speakers.
A home speaker may be worth considering for your home gym if music is a key source of inspiration during workouts. Brunel University, Professor of Sport & Exercise Psychology Costas Karageorghis’ study published in the Sports Journal reveals that motivational music helped exercisers push through tiredness.
How To Build Your Home Gym In 7 Days HOT TIP
Make your gym all about you. It’s your space to escape and to unwind. So, sit down prior to building your home gym and design it to suit your needs and unique preferences.
Building Your Home Gym #2 Identify your exercise equipment needs
It is vital to consider the essential exercises in your routine and your fitness goals when setting up your home gym. For instance, if you intend to engage in a lot of cardio, invest in equipment that meets your needs and your budget. A skipping rope, a mat and cones for touch-and-goes will work for cardio just as well as a more expensive treadmill or an elliptical machine. Plus, you’ll save plenty.
Look for equipment ideas that will allow you to build a gym that’s exciting, as unique as you, and will help you achieve your workout goals. You can always invest in new workout gear after stocking your home gym with the essentials. You can even make buying a new or secondhand peice of equipment a weekly treat or reward for your hard work during the week.
Some great standard additions to any home gym are kettlebells and resistance bands. These are available at fitness equipment stockists like EcoGearFX.com. Often these are affordable peices of equipment that are worth investing as they give you variety in your workout since they are great for overall personal fitness.
Building Your Home Gym In 7 Days HOT TIP
Know what you need for your home gym before you start buying equipment. This strategy will prevent you from blowing out your budget. Plus, it will guarantee that you only buy essentials and not equipment that you will never use.
How To Build Your Home Gym #3 Choose your space wisely
When setting up your home gym, seek out the right area. Don’t opt for a busy area of your home, otherwise this will lead to distractions. Also consider the amount of equipment you’ll need, and workout area. If you’re looking to set up a bodybuilding gym then your space will need to be bigger than someone who wants to create a yoga gym. You can even look to use your garden as a gym.
If you don’t have enough space then consider your workout options. Get creative. If your space is limited, stick to workouts that don’t require much area, like squats, push-ups, and sit-ups. Use hand-held weights like dumbbells rather than bulky bars. Some fitness equipment is large, and many exercises require ample room for movement. Therefore, larger spaces are ideal if you plan to equip your gym with bulky equipment or you want to engage in exercises like boxing that involve a lot of movement.
How To Build Your Home Gym In 7 Days HOT TIP
Select an area in your home that lets you get down to business without noise, distractions or limited movement. There’s nothing worse that getting in your workout zone only to be interupted by your kids, partner, dog, cat or a wall restricting your space.
Building Your Home Gym #4 Invest in great storage
Storage is vital when building the ideal home gym. Items like yoga mats, dumbbells, resistance bands, and dirty clothing all need a place to go besides the floor. Therefore, depending on your workout goals and personal preferences, you may want to invest in wall racks, shelving or a cabinet to store your items, depending on your home gym’s location. Bins and baskets, locker cabinets, and storage benches are also excellent storage options to add to your home gym, so keep this in mind.
Building Your Home Gym In 7 Days HOT TIP
Your home gym space needs to clean, tidy and ready for immediate use. Don’t leave your gym a mess, otherwise you’ll waste valuable time cleaning up, instead of working out.
Build Your Home Gym In 7 Days Key Takeaways
Building your home gym in 7 days takes a little forethought. Planning is essential, otherwise you’ll create a space that you won’t use. Think of your gym as an extension of your personality and make it YOUR SPACE. If it’s all about you and your gym gives you a place to unwind, kick back and to forget about every day pressures, then you’ll want to go to your gym and workout.
Just to recap, building your home gym in 7 days need not be difficult if you follow these steps:
- Design your gym for motivation – Plan your gym before you start buying anything. You want your gym to be a place of inspiration that gets your excited. So, take the time to design what you’ll love.
- Identify your exercise equipment needs – You don’t need to spend a fortune on the latest and greatest exercise equipment. Start small and with the essentials and then build up your gym equipment from here.
- Choose your space wisely – Use a space in your home that is private, offers you room to move, and gives you the ambience that you need. Setting up your gym in a noisy, busy part of your home will result in unneeded distractions.
- Invest in great storage – Knowing where your equipment is lets you walk into your home gym and get down to business immediately. If you have to clean up your space before you get started, you’ll lose motivation and feel frustrated.
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