Many people don’t think about how a home makeover boosts mental health. However, according to research decluttering, increasing natural light, improving air quality and painting your home in calming colours lowers the risk of depression, reduces stress and anxiety, helps you sleep better and gives you the ability to focus. Plus, a home makeover adds value to your home, making it a great investment that gives you the chance to create the life you crave. Home makeovers can improve your life by making your house more functional, comfortable, and aesthetically pleasing. Let’s look at how you can start your home makeover.
How A Home Makeover Boosts Mental Health #1 Find Your Ideal Home Idea
The first step to a successful home makeover is finding the right idea or concept for your home. Start by collecting ideas from magazines, social media and other places of inspiration. You can put these in a specific file on your computer and then go through them later to narrow down your choices.
Make the idea process fun, and take your time to understand your individual design style. Once established, you can start looking at your home room-by-room. You may decide to work with one cohesive design theme throughout your whole home or elect to make each room theme-centric.
HOT TIP – To boost your mental health when searching for home ideas, focus on what you find the most enjoyable. If paint and colour are relaxing for you, focus on painting your walls and hanging artwork. If you find furniture fascinating, look to freshen up your favourite pieces by bringing them back to life and adding splashes of colour and texture to give them a special touch.
How A Home Makeover Boosts Mental Health #2 Selecting the Right Materials
Once your ideas are in place, it’s time to consider materials. Texture, feel, and the ambience materials create all play an important part in your mental health. When you see and touch materials in your home, they can help create a sense of calm. For instance, if your vinyl-covered bar stools are worn-out and tired, and the cats have scratched them up, opt to recover them in a soft suede fabric that looks and feels luxurious to reduce anxiety. Plus, they’ll be warm and inviting to sit on all year round, instead of sticky in summer.
HOT TIP – Focus on the areas of your home that you want to bring to life. If you want to makeover a whole room and not just parts of it, you’ll want to ensure you’ve thought about the overall look before you start. Take time to choose the right flooring, windows, paints, soft furnishings, and more so that you find the right materials with confidence.
How A Home Makeover Boosts Mental Health #3 Affordable DIY
Your next choice is whether you do all the work yourself or hire someone to give you a hand to make the magic happen. DIY is a fantastic way to de-stress and forget about the world when you do tasks you enjoy. For example, if painting is an activity you love, then select your paint and grab a brush to start transforming your home.
As a homeowner, you have the power to make your home one of a kind. You can make it more beautiful, functional, and enjoyable by doing most of the work yourself. There are countless ways to DIY your dream home. Whether you want to paint the walls of your living room or update the kitchen with new appliances and fixtures, there are small and larger activities that you can do easily and without a trade certification.
HOT TIP – DIY remodelling is an affordable way to create a unique home that reflects your personal style and personality. However, if you’re looking to install a new bathroom or kitchen, electrical wiring or plumbing, call in a professional. It will save you time and effort and help you to boost your mental health.
How A Home Makeover Boosts Mental Health #4 Work With an Interior Designer
Interior designers are generally known to be experts in design and decoration. They are the ones who create a vision for your home, and they do it by using their creativity and expertise while catering to your wants. Skilled interior designers work with some of the world’s most talented artists and architects. Most are skilled at creating spaces that reflect their clients’ personalities.
HOT TIP – When working with an interior designer communicate your ideas clearly. This approach lets you work effectively together. Plus, it saves time and effort on needless revisions and boosts your confidence and overall mental health.
How A Home Makeover Boosts Mental Health Key Takeaways
A home makeover boosts mental health by visually soothing the nerves. This sense of calm makes it easier for you to relax and enjoy your home. Also, it gives you added security as you feel as though you are in a safe place and cared for.
Just to recap, how a home makeover boosts mental health includes:
- Find your ideal home idea – look for inspiration and collect ideas to narrow down what’s ideal for you.
- Selecting the right materials – take time to work out what materials you love and then use these in your home makeover to create an individual style.
- Affordable DIY – think small initially and expand on your DIY projects as you gain more skills. You will boost your confidence and find that your projects become easier to complete.
- Work with an interior designer – working with an interior designer gives you a greater sense of achievement. By collaborating, you can develop and expand on your initial ideas to make your concepts come alive.
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