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Tag: eating right

Tyre Choice – 23 Verses 25

There is an ongoing debate in the world of cycling as to whether the 23 or the 25 width tyre is faster. So, let’s explore this concept now.

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Race Tactics – Get Your Race Brain On Before Race Day

A lot of cyclists I meet often say on the start line of races, ‘I hope this goes okay…’ followed by a nervous smile. But, racing doesn’t have to be a nerve-racking experience. Not if you prepare yourself.

How to Reduce Bike Weight for Lighter Rides

Ever worried that you are carting around a couple of extra kg’s on your bike that could be slowing you down?

Interoception and Eating Disorders

Beliefs form the basis of our actions, particularly beliefs about ourselves. Depression and anxiety are comorbid with eating disorders giving an exaggerated negative image of self, others and the future. This article looks at how beliefs and anxiety may interfere with accurate interoception and the cycle that this creates, particularly with eating disorders

Dealing with Pre-Race Nerves

Feeling nervous before a race is absolutely normal and actually healthy and should not be feared. The body needs a certain amount of adrenaline to get it going and turning up to the start line with no butterflies in the stomach will probably make you a bit lethargic in the race.

However, the issue that many cyclists/athletes face is too many overconsuming nerves and not being able to relax in order to get on with the job at hand – having fun and placing well. There are lots of things you can do to deal with ‘pre-race nerves’ to ensure you can keep your cool (but not too cool) on your race.

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