NUTRITION PRIORITIES: WHY YOU CANT OUT-TRAIN A BAD DIET
ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith – Athletic Coach: Photo credit: Fresh Caught Trout on a Salade Niçoise base. via photopin (license) Nutrition is a topic that I like to call “simply complicated,” where the fundamentals of nutrition are so simple, yet the deeper you go the more complicated it gets. What I can tell you is the […]
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ATHLETIC ESSENTIALS: GOAL SETTING AND COMMITMENT
ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith – Athletic Coach: Photo credit: 2011 Alberta Provincial Racewalking Championships via photopin (license) Over my many years as a personal trainer or preferably ‘coach’, I have come across all types of people. Those that want to lose weight, or wish feel better, some want to get stronger, improve their athletic […]
