Adrenal Fatigue and You
Do you feel burnt out? If so, then it may be time to look at how you’re living your life. Having a double espresso to get you moving in the morning and a bottle of wine to wind down at night, may not be ideal.
Share this article:
Could How You’re Feeling Be a Symptom of a Food Intolerance?
Although a food intolerance is usually not life threatening. It can be downright embarrassing and debilitating…
Share this article:
NUTRITION PRIORITIES: WHY YOU CANT OUT-TRAIN A BAD DIET
ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith – Athletic Coach: Photo credit: Fresh Caught Trout on a Salade Niçoise base. via photopin (license) Nutrition is a topic that I like to call “simply complicated,” where the fundamentals of nutrition are so simple, yet the deeper you go the more complicated it gets. What I can tell you is the […]
Share this article:
ATHLETIC ESSENTIALS: GOAL SETTING AND COMMITMENT
ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith – Athletic Coach: Photo credit: 2011 Alberta Provincial Racewalking Championships via photopin (license) Over my many years as a personal trainer or preferably ‘coach’, I have come across all types of people. Those that want to lose weight, or wish feel better, some want to get stronger, improve their athletic […]
Share this article:
Why Detox?
Regular detox can be an integral part of a healthy life, it can enhance your overall health and keep you not only looking your best but feeling your best too…
