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Tag: slim thighs

Adrenal Fatigue and You

Managing stress reduces adrenal fatigue

Do you feel burnt out? If so, then it may be time to look at how you’re living your life. Having a double espresso to get you moving in the morning and a bottle of wine to wind down at night, may not be ideal.

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What is SIBO and How Can it Affect You?

Beneficial gut bacteria

Small intestinal bacterial overgrowth — ‘SIBO’ for short — is exactly as its name suggests: an increased amount of bacteria in your gut. It can also refer to changes in the types of gut bacteria. SIBO causes hydrogen, methane and or hydrogen sulphide gas production causing Irritable Bowel Syndrome (IBS) type symptoms and can also damage to the intestinal wall. So, you ask, how does SIBO sneak its way into your body?

Could How You’re Feeling Be a Symptom of a Food Intolerance?

Although a food intolerance is usually not life threatening. It can be downright embarrassing and debilitating…

NUTRITION PRIORITIES: WHY YOU CANT OUT-TRAIN A BAD DIET

ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith – Athletic Coach: Photo credit: Fresh Caught Trout on a Salade Niçoise base. via photopin (license) Nutrition is a topic that I like to call “simply complicated,” where the fundamentals of nutrition are so simple, yet the deeper you go the more complicated it gets. What I can tell you is the […]

ATHLETIC ESSENTIALS: GOAL SETTING AND COMMITMENT

ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith – Athletic Coach: Photo credit: 2011 Alberta Provincial Racewalking Championships via photopin (license) Over my many years as a personal trainer or preferably ‘coach’, I have come across all types of people. Those that want to lose weight, or wish feel better, some want to get stronger, improve their athletic […]

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