Ride Cobbles Confidently
Ever wondered how the pros make cobbles look so easy? They appear to be gliding across them, churning the cobbles like mud.
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Tyre Choice – 23 Verses 25
There is an ongoing debate in the world of cycling as to whether the 23 or the 25 width tyre is faster. So, let’s explore this concept now.
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Race Tactics – Get Your Race Brain On Before Race Day
A lot of cyclists I meet often say on the start line of races, ‘I hope this goes okay…’ followed by a nervous smile. But, racing doesn’t have to be a nerve-racking experience. Not if you prepare yourself.
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How to Reduce Bike Weight for Lighter Rides
Ever worried that you are carting around a couple of extra kg’s on your bike that could be slowing you down?
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HIGH INTENSITY INTERVAL TRAINING WHY HARDER ISNT ALWAYS BETTER
The Trend of HIIT training dates back further than the current FAD we see circulating in modern circles, most notably dating back to 1996 when professor Izumi TABATA conducted research on Olympic Speed skaters with a training method of 20 seconds Ultra Intense exercise followed by 10 secs of rest. The research proved successful in its ability to obtain strong results in such a short period. The trend then caught on and we see many varying versions of the same style using short periods of intense exercise followed by short periods of rest.
