Walking, as simple as it sounds, is a great way for you to burn calories, especially after you’ve eaten a hearty meal. Plus, walking can reduce your risk of bigger health problems, such as type II diabetes, cardiovascular disease and battling the bulge.
For many people, their work is not a great source of health and wellbeing – quite the opposite in fact. It leaves them feeling tired, stressed out, and full of aches and pains that come with sitting at a desk for so long. But it doesn’t have to be that way.