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Tag: healthy at work

5 Ways To Make Walking A Workout

person walking on metal stairs

Walking, as simple as it sounds, is a great way for you to burn calories, especially after you’ve eaten a hearty meal. Plus, walking can reduce your risk of bigger health problems, such as type II diabetes, cardiovascular disease and battling the bulge.

16 Amazing Ways to Be Healthy at Work

For many people, their work is not a great source of health and wellbeing – quite the opposite in fact. It leaves them feeling tired, stressed out, and full of aches and pains that come with sitting at a desk for so long. But it doesn’t have to be that way.

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