Category: Food & Fitness

Australia-wide health and fitness news

DIETLICIOUS BATTLING THE BULGE ONE MEAL AT A TIME

IN-DEPTH NEWS FEATURE: Longer working hours and family demands are seeing many Australian’s finding less time to prepare healthy, nutritious meals. Obesity is escalating and Australia is quickly moving to the forefront as the fattest nation in the world as we consume more burgers and less fruit and vegetables. The Australian Bureau of Statistics (ABS) […]

Horse Riding Builds Better Physical and Mental Strength

“Horses help humans understand and overcome their challenges, allowing the mind to “breathe”.

IT’S IN THE MUESLI

IN-DEPTH NEWS FEATURE: Developed by a Swiss physician in the 1800s, muesli is a breakfast meal based on a mixture of rolled oats and other whole grains, fruits and nuts. It is marketed as being a healthy, wholesome alternative to sugar-laden cereals, as it is rich in fibre and essential vitamins. However, research has shown […]

The Art of Natural Female Body Building

NEWS FEATURE: Natural female body builders defy nature and bust the boundaries of what many believe to be socially acceptable in terms of femininity. Many have thighs and back muscles that are more developed than the average man, and they are proud of it. But, this is mainly when they are competing, due to diet […]

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