Many of us plan to lose weight and to get fit only to run into the same problems—feeling hungry and not enjoying exercise—a diet can be hard to manage and working out difficult to handle (at least to begin with). So, when these are what you have to look forward to when you start, it’s not surprising that you’re not all that enthusiastic.
But just think how you’ll feel if you drop a clothing size? Or better still, wake up feeling energized.
Let’s look at how you can achieve these….
In my time coaching athletes and clients, rarely have I come across an athlete or individual who has not suffered form of sports injuries. Unfortunately, when it comes to sports injuries, injury potential starts In my time coaching athletes and clients, rarely have I come across an athlete or individual who has not suffered form of sports injuries. Unfortunately, when it comes to sports injuries, injury potential starts from a genetic level. So some athletes and individuals are more prone than others to injuries or being injured. This weakness is usually due to weaker bone structures, weak tendons and ligament makeup or many other physiological factors. However, as we do not know what our risk level is to injury, it is important that we take precautions. These measures then ensure that we protect ourselves from both minor and serious sports injuries when both training and competing.
The health benefits — mind, body and soul — are considerable when you race competitvely, whether this is on foot, wheels or with wings. Have you ever considered competitive racing? Even if you’re not the competitive type, there are reasons why you should. Every year, people put on their running shoes to compete against others […]
Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. This addiction can be to the endorphins that can come with a great workout, the pursuit for better aesthetics or just fighting the emotional battle that if you don’t train today, you will put on weight. Let me start by reassuring you that its okay to take a day off, even two…
In previous articles we’ve explored some of the myths about Hypnosis, specifically, what it is not. So now it’s time to explore what Hypnosis is.