5 Ways To Make Walking A Workout
Walking, as simple as it sounds, is a great way for you to burn calories, especially after you’ve eaten a hearty meal. Plus, walking can reduce your risk of bigger health problems, such as type II diabetes, cardiovascular disease and battling the bulge.
Share this article:
WORKPLACE HEALTH CHALLENGE IS IMPROVING WORKPLACE INJURY AND CHANGING EMPLOYEE AND EMPLOYER MINDSETS
IN-DEPTH NEWS FEATURE: Workplace Health Challenge (WHC), an intensive workplace health improvement program, is seeking to minimise workplace injury and illness that Work Safe Australia estimates cost more than $50 billion a year. Workplace injuries and illnesses, state the Australian Bureau of Statistics, are both physical and psychosocial and can have an impact on long-term […]
Share this article:
DIETICIAN SHAMALA RATNESAR TACKLES LIFESTYLE DISEASES WITH TOTAL LIFE SOLUTION
IN-DEPTH NEWS FEATURE: Â Award-winning dietician Shamala Ratnesar is committed to reducing type 2 diabetes and heart disease, known lifestyle illnesses that have cost Australians more than $15.3 billion. Diabetes Australia estimates that 280 Australians are diagnosed with type 2 diabetes, a preventable disease, every day. Therefore, Ratnesar’s solutions are focused and strive to deliver […]
