Walking, as simple as it sounds, is a great way for you to burn calories, especially after you’ve eaten a hearty meal. Plus, walking can reduce your risk of bigger health problems, such as type II diabetes, cardiovascular disease and battling the bulge.
WORKPLACE HEALTH CHALLENGE IS IMPROVING WORKPLACE INJURY AND CHANGING EMPLOYEE AND EMPLOYER MINDSETS
IN-DEPTH NEWS FEATURE: Workplace Health Challenge (WHC), an intensive workplace health improvement program, is seeking to minimise workplace injury and illness that Work Safe Australia estimates cost more than $50 billion a year. Workplace injuries and illnesses, state the Australian Bureau of Statistics, are both physical and psychosocial and can have an impact on long-term […]
IN-DEPTH NEWS FEATURE: Award-winning dietician Shamala Ratnesar is committed to reducing type 2 diabetes and heart disease, known lifestyle illnesses that have cost Australians more than $15.3 billion. Diabetes Australia estimates that 280 Australians are diagnosed with type 2 diabetes, a preventable disease, every day. Therefore, Ratnesar’s solutions are focused and strive to deliver […]