5 Ways To Make Walking A Workout
Walking, as simple as it sounds, is a great way for you to burn calories, especially after you’ve eaten a hearty meal. Plus, walking can reduce your risk of bigger health problems, such as type II diabetes, cardiovascular disease and battling the bulge.
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ALTERNATIVES TO TRADITIONAL HEALTH AND FITNESS WORKOUTS ARE WORKING WONDERS
EXPRESS NEWS LINK: Students in Chicago are staying fit by using alternative workouts rather than using those that are facilitated by traditional health and fitness centres. Megan Lusk has the story. Read the Story
