We all want to be happy and healthy. This is completely normal. But are you actively working towards improving and then mantaining your health and happiness daily? If you’re not, then it’s time to get started.
While the fast food roundabout is easier, it’s also killing you one meal at a time. By choosing to cook at home instead you can eat those foods you love like burgers and nachos—they are just healthier for you.
NEWS FEATURE: Blake Worall-Thompson, celebrity trainer and fitness guru for the television program ‘Eat Yourself Sexy’, works out six days a week and eats and sleeps his way to a sexier body. Lifestyle You, a Foxtel and Austar program, recently launched ‘Eat Yourself Sexy’, a segment that follows the health and fitness transformation of eight […]