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Tag: eat well

Maintaining Your Health And Happiness In 4 Steps

photo of person rowing boat

We all want to be happy and healthy. This is completely normal. But are you actively working towards improving and then mantaining your health and happiness daily? If you’re not, then it’s time to get started.


Do you often feel tired and bloated? Do you struggle with digestive problems or do you have an autoimmune issue? Have you tried to lose weight with different diets and workouts and nothing seems to work for you? If you have answered “Yes” to any of these questions, then I believe it’s time to take a look at your gut…

It is Time to Eat Well, Move Well, Live Well

Move Well | © iStock

NEWS FEATURE: The World Health Organisation (WHO) estimates that by the year 2015 there will be approximately 2.3 billion overweight people in the world, with some 700 million of these people being obese. These alarming statistics have seen innovative measures arise to decrease the problem. In today’s fast-paced and ever changing society it is easy […]

Teens and Junk Food Study

EXPRESS NEWS LINK: A study of 3000 Australian teenagers has found that a poor diet high in junk foods may contribute to mental problems. Associated Press reporters have the story.   Read the Story


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