How Social Bonds Boost Your Body’s Defence
Friendships and your immune system are intertwined. Spending time with your mates has a positive impact on your well-being, and it’s backed by hard science. Strong social bonds boost your body’s defence in many ways at any age. Research studies have shown that individuals have more robust immune responses. They also recover from illnesses more […]
Share this article:
BIO HACKING A BLUE MOOD
Australians’ use of anti-depressants has doubled over the last decade and we are now the world’s second highest prescriber of anti-depressants behind Iceland. While these drugs are necessary in many cases, it seems drugs that are a ‘last resort’ are now being reached for at the first sign of a melancholy day. While it is always recommended that you consult your doctor when experiencing severe symptoms or after trauma, there are some biohacks that may help enhance your mood and happiness. Here’s a few to get you started…
