Does Hypnosis Have Side Effects?
As with most therapies, there are concerns over side effects when it comes to hypnosis. Not understanding hypnosis well enough may increase these concerns. For instance, a common question asked is, “What if I get stuck in hypnosis and can’t get out?”
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GYROTONIC® and GYROKINESIS® Methodology: Runners Posture Part 2 – Hips, Legs and Feet
GYROTONIC NEWS & REVIEW: By Columnist Dana Rader – Exercise Physiologist, GYROTONIC® & GYROKINESIS® Master Trainer: Photo credit: Dana Rader GYROTONIC® and GYROKINESIS® Methods – In my last article I explored the importance of postural balances and core strength when embarking on a running program. Yes, anyone can put on their running shoes and go for a run. However, you need […]
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LEARNING PROPER RUNNING PACE TECHNIQUES USING GPS
Recently, I ran a marathon with a few of the runners I coach. Over the course of the race, many people were talking, questioning and almost arguing with themselves about how far they had run. They also questioned their running pace. Runners need to learn what certain running paces feel like. But is the old school technique of running on a track with a stop watch better than modern GPS tracking devices?
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Media Influence on Eating Disorders
In the 1970’s and 1980’s, eating disorders were either classified as bulimia nervosa or anorexia nervosa. Anorexia was labelled as the ‘disorder of the decade’ in the 1980’s. The death of singer Karen Carpenter, during this decade, of a cardiac arrest after a battle with anorexia, raised public awareness. Shortly thereafter tertiary institutions established counselling and support services. At this time, media in the 1980’s included television, radio, newspapers and magazines.
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MINDFULNESS AND MEDITATION – GETTING YOUR HEAD IN THE RIGHT SPACE FOR RIDING
Riding and racing a bike is not just a physical thing. I have always been a big believer of the notion, ‘a happy athlete is a performing athlete’. So, there is no doubt that even when you have the best physical form, you can still fall short on the bike if you’re head isn’t screwed on properly…
