Adrenal Fatigue and You
Do you feel burnt out? If so, then it may be time to look at how you’re living your life. Having a double espresso to get you moving in the morning and a bottle of wine to wind down at night, may not be ideal.
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GYROTONIC® and GYROKINESIS® Methodology: Spiralling Motion
Over the past 8 months, I have touched on many essential elements of these unique methods that I feel privledged to teach and introduce to you. When prospective clients call, they are often curious about the differences between GYROTONIC® and GYROKINESIS® methodologies as compared to Pilates or yoga. So what are these? Whilst there are many points of difference, I highlight that these methods are 3 dimensional, involving continuous circular spiralling motions, in contrast to linear model modalities.
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TOP TEN RUNNING MISTAKES TO AVOID
Do you want to run faster and have greater endurance? Then it’s time to find out what the top 10 mistakes of running are, so you can eliminate these from your training.
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Communicating With Someone Who Has an Eating Disorder
Who is to say what body shape suggests an eating disorder? The best indicator of an eating disorder is how someone communicates.
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BIKE FITNESS: TO GYM OR NOT TO GYM? THAT IS THE QUESTION
For as long as I can remember and have been cycling, there has been ongoing debate amongst the peloton as to whether gym workouts are beneficial to cyclists. I am, personally, a believer in the gym for cyclist. Having spent 8 years without a gym and 6 years with the gym, I know which one has propelled my strength, flexibility, stamina and endurance – and it didn’t happen from just pushing the pedals outside. It came from using free weights, a swiss ball and foam roller.
