Race Tactics – Get Your Race Brain On Before Race Day
A lot of cyclists I meet often say on the start line of races, ‘I hope this goes okay…’ followed by a nervous smile. But, racing doesn’t have to be a nerve-racking experience. Not if you prepare yourself.
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How to Reduce Bike Weight for Lighter Rides
Ever worried that you are carting around a couple of extra kg’s on your bike that could be slowing you down?
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Interoception and Eating Disorders
Beliefs form the basis of our actions, particularly beliefs about ourselves. Depression and anxiety are comorbid with eating disorders giving an exaggerated negative image of self, others and the future. This article looks at how beliefs and anxiety may interfere with accurate interoception and the cycle that this creates, particularly with eating disorders
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Dealing with Pre-Race Nerves
Feeling nervous before a race is absolutely normal and actually healthy and should not be feared. The body needs a certain amount of adrenaline to get it going and turning up to the start line with no butterflies in the stomach will probably make you a bit lethargic in the race.
However, the issue that many cyclists/athletes face is too many overconsuming nerves and not being able to relax in order to get on with the job at hand – having fun and placing well. There are lots of things you can do to deal with ‘pre-race nerves’ to ensure you can keep your cool (but not too cool) on your race.
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ARTISTIC ABS- FLATTER ABS IN A WEEK
Every muscle and organ has its own function and task, but our core is the Queen of your body. It is the fundamental part of our body that keeps your posture upright, supports your back, keeps your immunity stable and keeps our major organs in position. Basically, if you did not have a core, you could not do 90% of things you do daily. So, begin loving your core.
