THE BENEFITS OF JOINING A RUNNING CLUB
As a full-time certified coach with 30-years of experience, I get the privilege of being at the runs to oversee workouts and to answer any questions you might have. There are so many advantages to running in a group, or joining a club as opposed to running alone. Of course, what you prefer depends entirely on you and your level of comfort…
Share this article:
MEDICAL COMMISSION PAPER SEEKS TO IMPROVE HEALTH OF YOUTHS
EXPRESS NEWS LINK: A consensus statement that is classified as ‘unique’ has been published by the IOC Medical Commission in the United States. This paper defines the ‘consequences of inactivity’ and is aimed at improving ‘the health and fitness of young people globally’. The IOC Medical Commission has the story. Read the Story
