REIKI NEWS & REVIEW:
By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner:
We all have chakras or energy centers in our body. In Sanskrit, Chakra means a wheel or disk. Chakras are “wheels” or vortexes of swirling energy throughout our body. We have seven main Chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown.
Essential oils that clear and balance the Root Chakra:
Crystals that clear and balance the Root Chakra:
- Red Jasper
- Smoky Quartz
- Tiger’s eye
Balancing Your Root Chakra
Your Root Chakra can be balanced by:
- Using the color red – Crystals, lights, clothing. Envision the color red glowing brightly and transparently at the base of the spine.
- Getting your move on – Exercise, yoga, dancing, walking. Move your body.
- Spending time in nature – Ground yourself into the Earth by absorbing its energy and spending time outside.
- Taking a shower, bath or swim – Soak yourself in the calming, welcoming water.
About this 12-part Reiki Series
About Our Reiki News and Review Columnist – Camille Lucy
Camille Lucy is a Certified Holistic Health Coach, Certified Reiki Practitioner, graphic and web designer, business consultant, and Vice President of a local non-profit that “rehabilitates people through animals.” She is also a writer, a Mother of 3-girls, an artist, a Life-and-Love Junkie, a Self-Expression and Development advocate, and – well, you get the point. She’s a lot of things, just like all of us. Camille is also author of, “The (Real) Love Experiment: Explore Love, Relationships & The Self.” Learn more about her and her adventure(s) at www.CamilleLucy.com or on social media at @LiveFullToday.
Disclaimer: The information published in this column are based on the author’s own professional and personal knowledge, and opinion. This information and opinion is not intended to be a substitute for professional medical advice, diagnosis or treatment of any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition and consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read on InShape News.