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Month: November 2016

REIKI HEALING PART 10: THE LAWS OF THE UNIVERSE

There are a variety of basic laws of the universe that apply to each and every one of us. Understanding and implementing these can greatly enhance our lives.

Top Water Bottle Sleeves in 2017

Funky water bottles

You’ve owned your water bottle since you can remember, but you’re getting a little tired of looking at it. While you’d classify your bottle as ‘old faithful,’ with it being there for you through thick and thin, and during the good and bad times, it just doesn’t change. It looks tired, worn and lacks pizzazz. So how can you dress it up so it looks as vibrant as you feel?Thankfully Coldest Water and a few other innovative water bottle gurus have come up with a solution.

WHY CYLISTS SHOULD DO YOGA AND MEDITATION

If you want to become a better cyclist, do yoga & meditation.

This is still a relatively ‘new’ concept to a lot of cyclists, but I can assure you that your legs/body/mind will feel the goodness that both can bring to the organs, cells and nerve system within just a month of practice.

WHAT IS FITNESS?

Getting Fit

We all have varying levels of fitness. Plus, fitness has varying meanings to different people.

Working in the health and fitness industry, I hear the question, “What is Fitness?” asked often. But, many people struggle to define fitness.

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