ARTISTIC ABS- FLATTER ABS IN A WEEK
Every muscle and organ has its own function and task, but our core is the Queen of your body. It is the fundamental part of our body that keeps your posture upright, supports your back, keeps your immunity stable and keeps our major organs in position. Basically, if you did not have a core, you could not do 90% of things you do daily. So, begin loving your core.
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REAL LOVE Part 1: What is Love?
The word “love” is one that is thrown around and misinterpreted often. We all want to share love with someone, to give and receive love, to feel loved. But, the term “love” has so many different versions and its meaning has become rather subjective…and diluted.
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What is Muscle Dysmorphia (MD)?
Muscle Dysmorphia (MD) is classified as an obsessive-compulsive, body image disturbance disorder that involves excessive exercise as the primary focus with disordered eating as a secondary component. The compulsion is to achieve high levels of muscularity and leanness. It has also been known as ‘reverse anorexia’ called ‘bigorexia’.
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MASTER CLIMBING ON A BIKE
Most people think that in the winter months, you don’t need to do any interval training – it’s all about the base miles apparently with just a little bit of top end. But, you still need to keep the engine ticking over in the off-season and throwing in some time trial efforts, and some short interval bursts into your endurance ride can make all the difference.
