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Author: Tricia L. Snell

WHO IS TRISH? Australian journalist and copywriter, Tricia Leanne Snell, has an extensive writing history that spans back to 2004. She is a short-and-long-form writer that works with large corporate clients and individual business persons, as well as magazines and other publications. Tricia specialises in health and fitness, real estate, mortgage and finance, automotive and investment. She is also an advocate and fundraiser for Kidney Health Australia, and has been for 10-years. In addition, she is a volunteer for the Community Visitor Scheme, which is a part of SA Health and the mental health system in South Australia. This is a three year statutory volunteer appointment, where Tricia, along with other volunteers, review mental health facilities, talk to patients and their families, staff and other people involved in the mental health system, and then she reports on her findings. The scheme has been initiated to improve the mental health system and Tricia reports directly to the ministerial body. Tricia's qualifications include: Bachelor of Communication - majoring in journalism (Qualified Journalist) Certificate of Nutrition (Qualified Dietary Adviser) Certificate III & IV in Fitness (Qualified Personal Fitness Trainer)

Honour Your Body, Mind & Spirit

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

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Self Love: Unleashing Your Inner Love

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

Gratitude: Unleashing Your Positivism

Melody Beattie says, “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”  And I couldn’t agree more. True gratitude is an overall appreciation for what is (and isn’t). It is the fundamental practice that allows us to create space in our lives for contentment, peace, joy, love and equanimity (mental calmness, composure, and evenness of temper, especially in a difficult situation). 

Acceptance: Practice Overcomes Pain

Suffering stems from the denial of “what is.” Resisting what is will not change it. In fact, it seems to bring us more of what we do not want. Byron Katie said, “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.”

When Healthy Becomes Dangerous

What gives? In the everlasting task of health and wellness, we often set unrealistic goals perpetuated by our inundation with social media. You know what we’re talking about. The 25 fitness models you follow on Instagram aren’t doing much to help in a society with body image issues. It’s useless to deny the influence that influencers hold over our perceptions of health, beauty, and the drive to perfect ourselves. So, we’ve designed an infographic that shows you what’s healthy and what’s not.

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