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Author: Tricia L. Snell

WHO IS TRISH? Australian journalist and copywriter, Tricia Leanne Snell, has an extensive writing history that spans back to 2004. She is a short-and-long-form writer that works with large corporate clients and individual business persons, as well as magazines and other publications. Tricia specialises in health and fitness, real estate, mortgage and finance, automotive and investment. She is also an advocate and fundraiser for Kidney Health Australia, and has been for 10-years. In addition, she is a volunteer for the Community Visitor Scheme, which is a part of SA Health and the mental health system in South Australia. This is a three year statutory volunteer appointment, where Tricia, along with other volunteers, review mental health facilities, talk to patients and their families, staff and other people involved in the mental health system, and then she reports on her findings. The scheme has been initiated to improve the mental health system and Tricia reports directly to the ministerial body. Tricia's qualifications include: Bachelor of Communication - majoring in journalism (Qualified Journalist) Certificate of Nutrition (Qualified Dietary Adviser) Certificate III & IV in Fitness (Qualified Personal Fitness Trainer)

Bike Training On A Budget: It Can Be Done

It is true that if you want to add bling to your bike and the latest gadgets, then you may have to fork out a lot of money. But, when it comes to training on the bike you don’t necessarily have to throw away your life savings.

Listen to Your Heart

In today’s culture, we have not been encouraged to listen to the soft whisper of the heart.  The beating of the drum that resides within us carries a rhythm with it, deeply interconnected and woven with all of creation.

Honour Your Body, Mind & Spirit

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

Self Love: Unleashing Your Inner Love

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

Gratitude: Unleashing Your Positivism

Melody Beattie says, “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”  And I couldn’t agree more. True gratitude is an overall appreciation for what is (and isn’t). It is the fundamental practice that allows us to create space in our lives for contentment, peace, joy, love and equanimity (mental calmness, composure, and evenness of temper, especially in a difficult situation). 

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