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Author: Tricia L. Snell

WHO IS TRISH? Australian health journalist, health and wellness coach and nutritional advisor, Tricia Leanne Snell, has an extensive writing history spanning back to 2004. She works with corporate clients, entrepreneurs and individuals, as well as magazines and other publications. Tricia specialises in health, fitness, nutrition and living 'your best life'. She advocates and supports Kidney Health Australia, the Hospital Research Foundation and the MS Society. She held a three year statutory appointment with the Community Visitor Scheme, which is a part of SA Health and the mental health system in South Australia, which aimed to improve the mental health system. Tricia's qualifications include: Bachelor of Communication - majoring in journalism (Qualified Journalist) Certificate of Nutrition (Qualified Dietary Adviser) Certificate III & IV in Nutrition (Nationally Recognised Nutritionist) Certificate III & IV in Fitness (Qualified Personal Fitness Trainer) Diploma Of Health & Wellness (Qualified Health & Wellness Coach)

Morning Puffy Face Reduction

a woman with under eye patches

Waking up in the morning and looking in the mirror to see swollen eyes, cheeks and jowls looking back at you is confronting. Let’s look at how you can reduce puffy face syndrome so you feel good about yourself and get on with your day.

Develop Healthier Habits In 7 Days

man doing hand stand

Letting your health slide now will lead to greater problems in the future. For example, it’s far more difficult to lose 20 kilograms than 2 kilograms. So, if you notice that you’re putting on weight, instead of ignoring it, take action. You can develop healthier habits in 7 days by working daily to create routines that are sustainable and realistic.

Engagement Ring Health Considerations

photography of silver ring on book

Many people only think two factors when buying an engagement ring–the style of the ring and the cost. But these are only minor. Have you thought about engagement ring health considerations? We know this sounds a little crazy, but not everyone can wear the same ring. Factors such as is the ring hypoallergenic or not […]

The 5 Best Vegetarian Curries

indian foods on a surface

Vegetarian curries are a great way to enjoy a delicious and hearty meal without needing to eat meat. Depending on your preference, they are available in various flavors and can be mild or spicy.

Staying Fit and Healthy On Vacation

couple looking at mountains

Moving more and eating healthy while you’re on vacation let’s you make good health and fitness choices an important aspect of your adventure.


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