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Author: Tricia L. Snell

WHO IS TRISH? Australian health journalist, health and wellness coach, personal trainer and nutritionist, Tricia Leanne Snell, has an extensive writing history spanning back to 2004. She works with corporate clients, entrepreneurs and individuals, as well as magazines and other publications, and with men and women as the Body Better Coach®. Tricia specialises in health, fitness, nutrition and living 'your best life'. She advocates and supports Kidney Health Australia, the Hospital Research Foundation and the MS Society. She held a three year statutory appointment with the Community Visitor Scheme, which is a part of SA Health and the mental health system in South Australia, which aimed to improve the mental health system. Tricia's qualifications include: Bachelor of Communication - majoring in journalism (Qualified Journalist) Certificate of Nutrition (Qualified Dietary Adviser) Certificate III & IV in Nutrition (Nationally Recognised Nutritionist) Certificate III & IV in Fitness (Qualified Master Personal Fitness Trainer) Diploma Of Health & Wellness (Qualified Health & Wellness Coach)

How Social Bonds Boost Your Body’s Defence

Friendships and your immune system

Friendships and your immune system are intertwined. Spending time with your mates has a positive impact on your well-being, and it’s backed by hard science. Strong social bonds boost your body’s defence in many ways at any age. Research studies have shown that individuals have more robust immune responses. They also recover from illnesses more […]

Daily Self-Care Tips In Action

Have you ever wondered why some people walk into the gym, recovery clinic, or doctor’s office with a genuine belief in their strength? That’s daily self-care tips in action—it’s the quiet courage to back yourself. You need this courage when facing health challenges, like aching joints, back or neck pain, and injury or illness. And […]

Keeping Healthier During Climate Change: Strategies for Better Living

Climate change affects more than just the environment. It’s altering how we live, eat, and feel every day. Rising temperatures and unpredictable weather patterns are straining our health, forcing us to rethink how we stay strong and active. The challenges are growing, from heat waves disrupting workout routines to poor air quality that impacts breathing. […]

Lower Health Risks: Small Steps for Lifelong Impact

Health risks don’t discriminate—they touch everyone at some point. From stress-related illnesses to preventable lifestyle conditions, the impact can be life-changing. But here’s the good news: lowering health risks isn’t about dramatic overhauls. It’s about consistent, small changes. These small changes add up over time.

Transition Workout Gear to Everyday Street Style Effortlessly

Workout gear is no longer just for the gym. It’s taking to the streets in stylish and practical ways. People increasingly blend performance fabrics with everyday essentials to create comfortable and versatile looks. You, too, can crack the code to this trend. Let’s investigate how you can effortlessly transition your workout gear to everyday street style.

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