GYROTONIC® and GYROKINESIS® Methodology: Runners Posture Part 2 – Hips, Legs and Feet
GYROTONIC NEWS & REVIEW: By Columnist Dana Rader – Exercise Physiologist, GYROTONIC® & GYROKINESIS® Master Trainer: Photo credit: Dana Rader GYROTONIC® and GYROKINESIS® Methods – In my last article I explored the importance of postural balances and core strength when embarking on a running program. Yes, anyone can put on their running shoes and go for a run. However, you need […]
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GYROTONIC® and GYROKINESIS® Methodology: Runners Posture
In the last two articles of this series I discussed the topic of “core dynamics” with regards to the GYROTONIC® and GYROKINESIS® methods and addressed the applications to sports as well as dance. As an exercise physiologist I have many clients coming in who run or want to run to improve their fitness. Running is a great exercise option, it allows you be outside, it is low cost, can be done alone or in a group, as well as enabling you to proceed at your own pace increasing your intensity and duration as you improve.
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GYROTONIC® and GYROKINESIS® Methodolgy: Core Dynamics in Relation to Sport and Dance
GYROTONIC NEWS & REVIEW: By Columnist Dana Rader – Exercise Physiologist, GYROTONIC® & GYROKINESIS® Master Trainer: Photo Credit: Molly Sokolow Hayden – The Dancer 2015: Last month I touched on the topic of what I call “core dynamics” and the GYROTONIC® method principal of “narrowing”. I discussed that it gives one the ability to move with stability […]
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Gyrotonic® & Gyrokinesis® Methodology: Core Dynamics
So far we have touched on the “intention” of the methods, the “playfulness” of movement and creating “energy” through our motion. Juliu Horvath the founder of the GYROTONIC® and GYROKINESIS® methods was a classical dancer, and in creating his methods, wanted everyone to be able to experience dance in their own bodies. Adrianna Thompson, who is one of the creators of the GYROTONIC® applications to dancer program told me, “Juliu wants everyone to dance and feel their bodies fly.”
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GYROTONIC® and GYROKINESIS® Methodology: Your Inner Dancer
So far we have touched on the “intention” of the methods, the “playfulness” of movement and creating “energy” through our motion. Juliu Horvath the founder of the GYROTONIC® and GYROKINESIS® methods was a classical dancer, and in creating his methods, wanted everyone to be able to experience dance in their own bodies. Adrianna Thompson, who is one of the creators of the GYROTONIC® applications to dancer program told me, “Juliu wants everyone to dance and feel their bodies fly.”
