Gyrotonic® and Gyrokinesis® Methodology: Energy in Motion
In my first article of this series, I stressed that our exercise intention should always be to feel good, have more energy and to be uplifted. So what does “energy” in this context mean? My clients often tell me that they have more energy after their sessions, feel good for days, and their body feels “alive” and “awakened.” Why?..
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GYROTONIC® and GYROKINESIS® Methodology: Movement at Play
When we were kids our eyes would light-up at the thought of a playground, with visions of flying through the air on the swings, jumping rope, riding our bike, or hanging upside down on the monkey bars. We knew how to play and have fun and we still can today as adults with the GYROTONIC® and GYROKINESIS® methods…
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INTERDENTAL CLEANING GOING WHERE NO TOOTHBRUSH HAS EVER BEEN
Ask most dentists about oral hygiene and they’ll say that you must brush twice a day and floss regularly to avoid tooth decay. But, not all dentists, agree. Some will suggest that there are better alternatives to floss, which often isn’t used correctly in order for it to be effective. This is where interdental cleaning makes a spectacular entrance that leaves the crowd breathless.
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Gyrokinesis® & Gyrotonic® Methods of Intention
As an accredited exercise physiologist and an international specialized master trainer in both the GYROTONIC® and GYROKINESIS® methods, clients often ask me what they should do for exercise. Many people I see do have injuries and chronic conditions therefore sometimes their choices are limited regardless, our exercise intention should always be to feel good, to have more energy and be uplifted…
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Virtual Medicine an Evolution in the Battle Against the Bulge
Obesity and weight issues are an escalating problem in many western countries. A problem that costs health systems and taxpayers billions every year. However, virtual medicine is seeking to reduce this financial burden with reality therapy that battles the bulge.
