Moving more and eating healthy while you’re on vacation let’s you make good health and fitness choices an important aspect of your adventure.
All of these factors when added together can make many people change their mind about going anywhere. Fortunately, travelling, whether this be a one-day road trip or wandering off to some remote area for weeks, can have amazing health benefits, even if you have a relatively sedentary holiday in mind.
Let’s look at how travel helps you both mentally and physically now.
If you love to travel and also care about your fitness, it can be difficult to keep both these passions alive at once. Travelling for vacations and work often leaves people tired; plus, we want to taste local foods, relax and let loose – which isn’t exactly synonymous with fitness. However, there are ways to stay fit while travelling and doing what you love too.
NEWS FEATURE: Australians enjoy exploring their own country just as much as travelling overseas. The lure of the great outdoors is the largest drawcard as it combines beauty and serenity with activity. This Australian love of nature is also seeing fitness groups making use of their natural environment for stimulation. According to Tourism Research Australia, […]